1.	Assume a supine position and slowly raise one knee to your chest.
2.	Slowly raise the opposite knee and hold both knees with your hands.
3.	Slowly pull both knees as close as possible to your chest.
4.	Hold for thirty seconds at the point of maximum stretch.

Other Key Points and Reminders

Don't raise your head toward your knees. Your shoulders and neck should be fully relaxed.